In this episode of Sprung on Food, host Kae Sprung goes into the history of Stifado, a classic Greek stew, with actor, writer, and comedian Christina Mavronas. They explore Christina's love for bodega coffee and the personal connection she has with Stifado, a dish she often makes with her father.

The discussion covers the dish's history, cultural significance, and evolution, tracing its roots back to ancient Greece and Venetian influences. Stifado is celebrated as a comfort food that requires patience and communal effort, symbolizing tradition and the power of shared meals. Tune in to learn more about Greek cuisine, customs, and the universal appeal of a hearty stew.

You can follow and support Christina Mavronas here:

http://instagram.com/christinamavronas http://youtube.com/@christinamavronas http://tiktok.com/@christinamavronas

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?

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About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

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00:00 Introduction to Stifado and Guest Christina Mavronas00:31 The Art of Bodega Coffee02:25 Christina's Favorite Food: Stifado05:23 The History and Evolution of Stifado09:52 The Cultural Exchange and Ingredients of Stifado11:37 The Importance of Pearl Onions in Stifado13:51 A Friendly Bet14:23 Exploring Stifado Ingredients15:15 Cooking Techniques and Traditions16:25 Personal Memories and Traditions19:03 Modern Adaptations and Cultural Significance19:47 Pop Culture and Final Thoughts21:04 The Perfect Stifado25:34 Concluding Remarks