Sprung On Food

In this episode of Sprung on Food, host Kae Sprung goes into the history of Stifado, a classic Greek stew, with actor, writer, and comedian Christina Mavronas. They explore Christina's love for bodega coffee and the personal connection she has with Stifado, a dish she often makes with her father. The discussion covers the dish's history, cultural significance, and evolution, tracing its roots back to ancient Greece and Venetian influences. Stifado is celebrated as a comfort food that requires patience and communal effort, symbolizing tradition and the power of shared meals. Tune in to learn more about Greek cuisine, customs, and the universal appeal of a hearty stew.You can follow and support Christina Mavronas here:http://instagram.com/christinamavronas http://youtube.com/@christinamavronas http://tiktok.com/@christinamavronasSee behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprungDescript: https://get.descript.com/nm1frs9a38kgAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to Stifado and Guest Christina Mavronas00:31 The Art of Bodega Coffee02:25 Christina's Favorite Food: Stifado05:23 The History and Evolution of Stifado09:52 The Cultural Exchange and Ingredients of Stifado11:37 The Importance of Pearl Onions in Stifado13:51 A Friendly Bet14:23 Exploring Stifado Ingredients15:15 Cooking Techniques and Traditions16:25 Personal Memories and Traditions19:03 Modern Adaptations and Cultural Significance19:47 Pop Culture and Final Thoughts21:04 The Perfect Stifado25:34 Concluding Remarks

In this episode of Sprung on Food, host Kae Sprung is joined by comedian and host of the Belly Laughs podcast, Lauren Hope Krass, to delve deep into Lauren's favorite dish: Chicken Bog. They discuss the dish's ingredients, personal significance, and cultural roots in the Southern United States, especially South Carolina. The conversation provides a comprehensive historical backdrop, tracing Chicken Bog's origins to the 1800s in the Pee Dee region, its connection to African rice cultivation traditions, and its evolution within the community. They also touch upon modern adaptations, pop culture references, and the significance of this humble, comforting dish. The episode is a rich tapestry of cultural history, personal anecdotes, and culinary appreciation.You can follow and support Lauren Hope Krass here:https://www.patreon.com/laurenhopekrasshttps://www.instagram.com/laurenhopekrass/https://www.youtube.com/@laurenhopekrass6226See behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprungDescript: https://get.descript.com/nm1frs9a38kgAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to Chicken Bog00:18 Guest Introduction: Lauren Hope Krass00:55 Lauren's Personal Connection to Chicken Bog05:35 What is Chicken Bog?07:07 Historical Origins of Chicken Bog08:33 Carolina Gold Rice: The Key Ingredient13:59 Modern Adaptations and Cultural Significance18:55 The Loris Bog Off Festival21:15 Conclusion and Final Thoughts

In this episode of Sprung On Food, host Kae Sprung dives deep into the world of bananas with Danielle Becker, the founder and CEO of Lefty's Right Mind. Danielle shares her personal obsession with bananas, purchasing 30 a week, and the many ways she incorporates them into her diet. The episode explores the fascinating history of bananas, from their origins 7,000 years ago in Southeast Asia to the modern-day Cavendish variety. It discusses the banana's journey across the globe, the tragic tale of the Gros Michel banana, and the surprising fact that bananas are technically berries. The conversation also touches on the various banana varieties, their nutritional benefits, and their influential role in pop culture. From smoothies and banana bread to plantain chips and nice cream, this episode celebrates the banana's versatility and enduring appeal.If you're interested in getting your own banana case: https://amzn.to/4kDj2Ke You can follow and support Danielle Becker here:https://www.leftysrightmind.com/https://www.instagram.com/leftysrightmindhttps://www.tiktok.com/@leftysrightmindSee behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprungDescript: https://get.descript.com/nm1frs9a38kgAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to the Banana Episode00:17 Guest Introduction: Danielle Becker00:30 Danielle's Banana Obsession01:23 Social Media and Banana Engagement05:07 The History of Bananas05:51 Banana Varieties and Their Unique Flavors14:06 Nutritional Benefits of Bananas22:07 Bananas in Pop Culture26:29 Conclusion and Final Thoughts

In this episode of Sprung On Food, host Kae Sprung explores the world of cookies and cream ice cream with guest actor and writer Mitch Silpa. The episode delves into the mysterious origins of cookies and cream ice cream, exploring various claims of its invention from the late 1970s and 1980s. They also touch on the broader history of ice cream, the cultural significance of the flavor, and its presence in pop culture. Additionally, Mitch and Kae share nostalgic moments, debate dessert preferences, and consider the future developments of ice cream innovations. You can follow and support Mitch Silpa here: https://www.instagram.com/mitchsilpapics/ https://www.tiktok.com/@mitchsilpa https://bsky.app/profile/mitchsilpa.bsky.social See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung? About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. 00:00 Introduction to Cookies and Cream Ice Cream 00:18 Meet the Guest: Mitch Silpa 00:39 Mitch's Love for Ice Cream 03:02 McDonald's Ice Cream Memories 06:28 The Origin of Cookies and Cream Ice Cream 11:26 The Ice Cream Sleuth: Who Invented Cookies and Cream? 13:30 The Rich History of Ice Cream 14:33 The Rise of Frozen Treats in France 14:41 Bontolenti's Gelato Legacy 15:10 Modern Gelato and Talenti 15:27 Casual Chat: Favorite Gelato Flavors 16:18 Ice Cream's Journey to America 16:31 Thomas Jefferson's Vanilla Ice Cream 17:50 Technological Advancements in Ice Cream 18:15 Ice Cream Parlors and Cultural Impact 19:17 Frozen Yogurt vs. Ice Cream Trends 20:14 Cookies and Cream in Pop Culture 23:50 Final Thoughts on Cookies and Cream 24:08 Cookies and Cream Ice Cream Sandwiches

In this episode of Sprung On Food, host Kae Sprung delves into the fascinating history and versatile uses of tomatoes with award-winning bartender Lynnette Marrero. They discuss Lynnette's lifelong love of tomatoes, from childhood memories to growing a variety of heirloom types in her own garden. The conversation spans the historical journey of tomatoes from South America to global kitchens, culinary applications, and preservation methods. Lynnette shares unique recipes and clever ways to incorporate tomatoes into both savory and sweet dishes, including innovative cocktail ideas. The episode also touches on tomato pop culture, from festivals to the origins of Rotten Tomatoes. Join Kae and Lynnette as they celebrate this beloved fruit and its significant role in cuisines worldwide.You can follow and support Lynnette Marrero here:www.lynnettemarrero.comhttps://www.instagram.com/drinksat6https://www.instagram.com/aplos.worldhttps://www.instagram.com/delolaSee behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.00:00 Introduction to the Love of Tomatoes00:46 Lynette Marrero's Tomato Journey01:51 Exploring Tomato Varieties and Uses05:12 The History of Tomatoes17:48 Tomatoes in Pop Culture21:08 Preserving and Cooking with Tomatoes24:34 Final Thoughts and Farewell

In this episode of Sprung On Food, host Kae Sprung discusses the history and cultural significance of smoked whitefish salad and pumpernickel with guest Lynn Harris, founder and CEO of Gold Comedy. They explore Lynn's deep affection for this dish, discuss the traditional smoking process, and the history of the Jewish delis that popularized it. From fun facts like pumpernickel's origin to where to get the best bagels, you might get some new places to add to your food tour list.You can follow and support Lynn Harris here:https://goldcomedy.com/https://www.lynnharris.net/https://www.instagram.com/lynnharris/See behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.00:00 Introduction to Smoked Whitefish Salad00:19 Guest Introduction: Lynn Harris00:43 Lynn's Love for Smoked Whitefish Salad02:10 The Perfect Pairing: Pumpernickel05:39 The History of Smoked Whitefish06:38 The Smoking Process Explained10:15 Jewish Delis and Smoked Whitefish in America11:19 Lynn's Favorite Delis13:37 The Origins of Pumpernickel17:18 Pop Culture and Smoked Whitefish23:45 Conclusion and Final Thoughts

In this episode of Sprung On Food, host Kae Sprung welcomes improv comedian and podcast host Aricia Skidmore-Williams to discuss her love of Reese's peanut butter cups. They explore Aricia's childhood memories associated with the candy, including 'candy funerals' enforced by her parents. The episode delves into the history of Reese's, from H.B. Reese's founding in 1923, its iconic status bolstered by its appearance in 'E.T. the Extraterrestrial', and its continued dominance in the candy market. The conversation also touches on the various product iterations, nostalgic advertising campaigns, and personal anecdotes about the confectionary giant. You can follow and support Aricia Skidmore-Williams here: https://www.instagram.com/ariciaskidmorewilliamsss https://www.tiktok.com/@ariciaskidmorewilliams https://almostfameless.com/ Even the Rich https://podcasts.apple.com/us/podcast/even-the-rich/id1500477470 Even the Royals https://podcasts.apple.com/us/podcast/even-the-royals/id1707865430 Rich and Weekly https://podcasts.apple.com/us/podcast/rich-and-weekly/id1571355127 See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung? About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. 00:00 Introduction to Sprung On Food 00:30 Aricia's Love for Reese's 01:42 Candy Funerals and Childhood Memories 04:26 The History of Reese's Peanut Butter Cups 08:46 Reese's Pieces and E.T. Collaboration 11:39 Reese's Dominance in the Candy Market 14:49 Exploring Reese's Spinoffs 15:58 Reese's Production Process 17:33 Quality Control and Customer Feedback 20:51 Reese's Variations and Holiday Specials 23:31 Reese's in Pop Culture and International Markets 25:35 Personal Reflections and Conclusion

In this episode of Sprung On Food, host Kae Sprung discusses the beloved Korean dish, seaweed soup (miyeokguk), with tech producer and mom, Ko Im. They explore the dish's significance, preparation, and tradition of being a postpartum and birthday meal. They delve into the soup's history, nutritional benefits, and environmental impact of its key ingredient, sea mustard. The conversation also touches on the presence of seaweed soup in Korean pop culture and its evolving role in modern wellness trends. You can follow and support Ko Im here:https://www.tiktok.com/@konakafe See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung? About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. 00:00 Introduction to Seaweed Soup 00:18 Guest Introduction: Ko Im 00:43 Personal Connection to Seaweed Soup 01:49 Preparation and Tradition 06:37 Historical Significance of Seaweed Soup 11:02 Nutritional Benefits of Seaweed 13:13 Environmental Impact of Sea Mustard 17:49 Seaweed Soup in Modern Culture 18:51 Korean Dramas and Seaweed Soup 22:04 Conclusion and Final Thoughts

In this episode of Sprung On Food, host Kae Sprung delves into the world of breakfast burritos with writer and comedian Mark Rennie. They explore Mark's passion for this versatile, satisfying dish, discussing personal preferences, local favorite spots, and the essential elements that make a perfect bite. The episode also traces the historical journey of the burrito from Mesoamerica to its present-day glory, touching on key moments like the invention of the breakfast burrito and its rise in pop culture. A must-watch for food enthusiasts and breakfast burrito lovers alike! You can follow and support Mark Rennie here:https://www.instagram.com/markrennie/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung? About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. 00:00 Introduction to Breakfast Burritos 00:18 Guest Introduction: Mark Rennie 00:39 Mark's Love for Breakfast Burritos 02:18 Favorite Breakfast Burrito Spots 04:44 Making Breakfast Burritos at Home 08:05 The History of the Burrito 12:30 The Origin of the Burrito Name 14:17 The Burrito's Journey to the United States 15:03 Baking Mishaps and Cookie Adventures 15:41 The Art of Cookie Making 17:16 The Evolution of Burritos 18:28 The Rise of Breakfast Burritos 24:02 Burritos in Pop Culture 26:00 Modern Burrito Innovations 26:31 Final Thoughts on Burritos

In this episode of Sprung On Food, host Kae Sprung sits down with psychologist and CEO, Nina Kaiser, to discuss her favorite food: Caesar salad, and discusses her love for it and its fascinating journey from Tijuana to becoming a staple in American cuisine. Discover the salad's origin, its rise to fame, and its impact on pop culture. Plus, get a taste of some intriguing variations and personal favorites. You can follow and support Nina Kaiser here: Substack: https://othermothers.substack.com LinkedIn: https://www.linkedin.com/in/nina-kaiser-79227513/ Instagram: https://www.instagram.com/drninakaiser/ Practice San Francisco: https://www.practicesanfrancisco.com See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung? About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. 00:00 Introduction to Caesar Salad 00:18 Guest Introduction: Nina Kaiser 00:37 Nina's Love for Caesar Salad 01:59 First Caesar Salad Experience 03:08 San Francisco Culinary Revolution 04:08 Favorite Caesar Salad Spots 05:04 The Perfect Caesar Salad 06:20 The Origin of Caesar Salad 19:04 Caesar Salad in Pop Culture 23:13 Conclusion and Final Thoughts