In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.

In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with food, honoring your body through every season, and redefining what “healthy” truly means in an industry that often gets it wrong.

Whether you’ve danced on stage or struggled in front of the mirror, this episode is for anyone who’s ever felt like their worth was tied to their body. You’ll leave feeling seen, supported, and reminded that your body is something to care for, not control.

Let’s talk about it — the hard stuff, the healing, and the hope.

To connect with Rylin:

Instagram: Follow her wellness journey on @recipesbyry.https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

• Blog: Explore her writings on Ry’s Take Care Blog.

https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios

Follow Emily for her amazing content here:https://www.instagram.com/msemilymorgan?igsh=MTJwOXJxNml3ZnI2ag==

She is a girl boss.

Take Care Of Your Body-

Ry <3