Take care of your body by Ry

Self Love Starts HereIn this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.Together, they dive into the real stuff:The daily pressure to shrink ourselves to be worthyHow diet culture disguises itself as “wellness”The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scaleAnd the brave, beautiful work of choosing self-love—even when it feels hardYou’ll walk away with practical self-love tips, like:How to challenge negative body thoughts in the momentSmall ways to practice body respect daily (even on the hard days)Why intuitive eating isn’t “giving up”—it’s coming home to yourselfWhat to do when comparison creeps inHow to create health goals that feel like care, not punishmentThis episode is for anyone who’s tired of the cycle. For the girl who just wants to eat without guilt. For the one who’s working on unlearning the lies and building something softer, stronger, and truer.Because taking care of your body isn’t about perfection—it’s about love, nourishment, and trust.This is your reminder: You are not broken. You are not behind. You are worthy right now.Let’s start healing—together.For more of Rylin find her here✨ Connect with Me — Rylin RossanoPodcast: Take Care of Your Body by RyApple PodcastsSpotifyAll PlatformsInstagram:@rylinrosee – Personal journey, wellness insights, and daily inspiration@recipesbyry – Nourishing recipes and food freedom tipsBlog: The Take Care Blog – Deep dives into wellness, self-love, and healingYouTube: Take Care of Your Body by Ry – Visual content and podcast episodesEmail: rylinrossano@gmail.com – For collaborations, questions, or just to say hi!For More of the Self Love Leaguehttps://theselfloveleague1.podia.com/?fbclid=PAQ0xDSwJ-9MRleHRuA2FlbQIxMQABp7cXGi8uC4t4SetFtdOBemMawPImGJeW4Qlm0VSA1Kp76mW7FtUz_O5kNwK6_aem_kcYoioOvZtbR27JfdqWtgAhttps://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4💌Take Care 🌷

In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes and outreaches.Rylin first met Janai at her very first beauty pageant, where she witnessed firsthand the often unspoken mental health challenges woven into the pageant environment. Now, the two come together for an honest and inspiring conversation about the realities behind the glamor: the pressure, the expectations, and the critical importance of mental wellness and body acceptance.At just 18 years old, while pursuing her undergraduate degree, Janai shares her mission to make a global impact by empowering young women to redefine beauty on their own terms and to prioritize mental health in every space they enter.This episode is a powerful reminder that true beauty isn’t measured by a crown—it’s measured by courage, authenticity, and the strength to choose yourself.Tune in for a real, raw, and uplifting conversation that will leave you feeling empowered, seen, and ready to shine from the inside out. 💖

In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.Who is Livia Jenvey?Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.What do Ry and Livia discuss?Together, Ry and Livia delve into:    •    The journey from personal healing to professional empowerment    •    Integrating spiritual practices into business strategies    •    The importance of authenticity and vulnerability in leadership    •    Navigating the challenges of being a heart-centered entrepreneurWhat is an oracle of oc?An oracle is someone who channels wisdom and guidance from a higher source. In the context of this episode, Livia shares how embracing her role as an oracle has transformed her approach to business and life.Who is Rylin Rossano?Rylin, affectionately known as Ry, is a registered dietitian-to-be, chef, food blogger, 500-hour yoga instructor, chronic illness advocate, and writer. She hosts the Take Care of Your Body by Ry podcast, where she explores health, wellness, and the journey to self-care.Why listen?This episode offers a heartfelt conversation between two women who have turned their personal healing journeys into platforms for empowering others. Listeners will gain insights into aligning their inner growth with their professional aspirations.Connect with Livia Jenvey:    •    Instagram: https://www.instagram.com/liviajenvey/Connect with Rylin Rossano:    •    Instagram: @rylinroseehttps://www.instagram.com/rylinrosee/    •    Wellness Instagram: @recipesbyry https://www.instagram.com/recipesbyry/?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr#    •    Substack Blog: The Take Care Blog https://rylinrossano.substack.com/about

Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms.On this episode of Take Care of Your Body by Ry, we’re going skin deep—and then some.Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel who’s redefining what beauty and bravery look like.Together, they open up about:— Living with Hidradenitis Suppurativa, Rosacea, and Vaginismus— The quiet pain of invisible illness— Finding confidence in a beauty industry that wasn’t built for you— Creating safe spaces for spoonies who deserve to feel seenThis isn’t your typical wellness episode.It’s raw, radiant, and full of reminders that your worth isn’t measured by your skin, your pain level, or your productivity.It’s measured by your softness. Your survival. Your spark.Whether you’re in a flare, in recovery, or just trying to feel okay in your body—this one’s for you.Tune in. Take a breath. Feel seen.Follow sadie here-https://www.instagram.com/sadiehwiththesilent.h/For More of Rylin find her here🦋Podcast: Take Care of Your Body by RyApple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64bPod.link (All Platforms): https://pod.link/1732373945Personal (@rylinrosee): https://www.instagram.com/rylinrosee/Wellness & Recipes (@recipesbyry): https://www.instagram.com/recipesbyry/Take Care Bloghttps://substack.com/chat/4541206 

This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough.I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health.We dive into:✨ The truth about healthy fats & metabolic health✨ How body image struggles show up in everyday life✨ The science behind Strength Genesis & sustainable supplements✨ Why real wellness means honoring your body and the planetThis convo is raw, empowering, and full of reminders that you don’t have to punish your body to care for it.Let’s rethink what strength really means—no shame, no filters, just real nourishment.🦋 everyBODY is welcome here.#TakeCareOfYourBodyPodcast #StrengthGenesis #MacadamiaOil #BodyImageHealing #bodydysmorphia

In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with food, honoring your body through every season, and redefining what “healthy” truly means in an industry that often gets it wrong.Whether you’ve danced on stage or struggled in front of the mirror, this episode is for anyone who’s ever felt like their worth was tied to their body. You’ll leave feeling seen, supported, and reminded that your body is something to care for, not control.Let’s talk about it — the hard stuff, the healing, and the hope.To connect with Rylin:Instagram: Follow her wellness journey on @recipesbyry.https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==• Blog: Explore her writings on Ry’s Take Care Blog.https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=iosFollow Emily for her amazing content here:https://www.instagram.com/msemilymorgan?igsh=MTJwOXJxNml3ZnI2ag==She is a girl boss.Take Care Of Your Body-Ry <3

In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT, and now helps adults with POTS reclaim their strength and confidence—all through movement, not medication.This conversation goes deep into: • Why exercise isn’t the enemy for POTS (when done right) • The role of diet + mindset in healing • What it’s like being a patient and a practitioner • Rebuilding your life after feeling like it’s over • Living strong, even when your nervous system is strugglingPlus, we talk powerlifting, purpose, and what it means to live a full life even after your body feels like it betrayed you.Whether you’ve been diagnosed, dismissed, or just feel misunderstood—this episode is for you.For more of Dr. Kyle find him here:https://www.instagram.com/rehabforpots?igsh=MTg3bWczcXBjOTZsdw==For more from Rylin Rossano, you can explore her diverse content across various platforms: • Instagram: Follow her personal account @rylinrosee for insights into her daily life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry. • Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Apple Podcasts and Spotify. • YouTube: Watch her podcast episodes and additional content on her YouTube channel. • Blog: Read her articles on health and wellness topics on The Take Care Blog. For direct communication, you can email her at rylinrossano@gmail.com. Take Care Of Your Body Today <3#POTS #POTSAwareness #Dysautonomia #ChronicIllness #InvisibleIllness #SpoonieSupport #PhysicalTherapy #PTforPOTS #WellnessPodcast #HealingJourney #TakeCareWithRy #PodcastEpisode #MindBodyHealth #HolisticHealing #SelfCareTools #POTSRecovery #HealthAdvocate #POTSWarrior #NervousSystemHealing #NewPodcastDrop #SupportNotStigma #chronicillness #nutrition #selfhelp #mentalhealth #chronicillnessawareness #health #takecare

POV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it.Join Rylin as she sits down with her longtime friend Stormie—a soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyer—for an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintaining friendships, and supporting each other’s journeys, all while navigating the complexities of mental health.This episode offers a heartfelt glimpse into their shared experiences, providing listeners with relatable insights and a sense of camaraderie. Whether you’re a teen facing similar challenges or someone who remembers those formative years, this episode is a must-listen.While Rylin hasn’t been in high school for a while (she graduated at 15), she deeply supports and connects with those still navigating that time.About Stormie:As a high school senior, Stormie balances her academic pursuits with her role as a mental health advocate and content creator. Guided by faith and driven by a desire to make a positive impact, she shares her experiences to inspire others. With aspirations to pursue law, Stormie embodies determination and a passion for justice.Follow her youtube here https://www.youtube.com/@StormieBerryand find her instagram hereTogether, Rylin and Stormie create a space for open dialogue, offering listeners a chance to reflect, relate, and find support in their own journeys.Where to find more of Rylin:Where to find more of Rylin: • Instagram: @rylinrosee . • Wellness Instagram: ⁠RecipesByRy⁠ • Podcast: Take Care of Your Body by Ry • Blog The Take Care Bloghttps://open.substack.com/pub/rylinrossanohttps://open.substack.com/pub/rylinrossanoTake Care Of Your Body there is only one of you<3 ry

In this episode of Take Care of Your Body by Ry, Ry is joined by the amazing Dr. Ebru, a pioneer in immune-resilient skincare. They are talking all about how chronic inflammation, stress, and hormonal imbalances affect our skin (and how to actually take care of ourselves). Dr. Ebru shares her journey of turning science into skincare magic, and I’m we are here for all the skin-loving advice!From simple, science-backed skincare tips to the stress-busting secrets that’ll leave you glowing inside and out, this episode is all about prioritizing you and your wellness.Listen in to discover: • Why chronic inflammation is silently sabotaging your skin. • Dr. Ebru’s approach to skincare that works with your body’s immune system. • The connection between stress, hormones, and your glow-up.Feeling overwhelmed by all the skincare advice out there? This episode will inspire you to reset, care for your skin, and start prioritizing yourself!Checkout this beautiful and science backed skin care brand here- Aveseena http://aveseena.com/and Get 20 percent off your order all year long with my code TAKECARE For more of me check me out here- • Blog: Take Care Blog • Podcast: Take Care of Your Body by Ry • Instagram - Wellness: @recipesbyry • Instagram - Personal: @rylinroseeFeatured in: • Canvas Rebel Magazine: Meet Rylin Rossano • Bold Journey Magazine: Meet Rylin RossanoTake Care of Your Body <3Ry

In this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth.Relocating to Boston post-college, Ama found solace and community in running amidst feelings of loneliness and isolation. Her dedication led her to qualify for the prestigious Boston Marathon in April 2024 and complete her first ultra-marathon (50K). She shares insights on balancing rigorous academic commitments with athletic pursuits, emphasizing the importance of mental health and wellness.Throughout their discussion, Ry and Ama delve into the philosophy of “being human,” exploring how embracing challenges and nurturing one’s passions contribute to a fulfilling life. They also touch upon their shared aversion to certain beverages, including tea and matcha, adding a lighthearted touch to the conversation. Listeners are encouraged to find inspiration in Ama’s story, adopt wellness tips, and learn the art of creating their own sunshine in the face of adversity.Join Ry and Ama in this episode as they inspire others to overcome burnout, prioritize self-care, and celebrate the beauty of the human experience.To connect with Ama find her instagram here:https://www.instagram.com/llamalia?igsh=azQ5Y3Biczlpamo4To connect with Our Host RY: Instagram: Follow her at @rylinrosee for updates on her health and wellness journey. She shares nutritious recipes and health tips on her Instagram account, @recipesbyry.  • Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Spotify and Apple Podcasts. • Email: For direct communication, you can email her at rylinrossano@gmail.com.Take Care<3