This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough.

I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health.

We dive into:✨ The truth about healthy fats & metabolic health✨ How body image struggles show up in everyday life✨ The science behind Strength Genesis & sustainable supplements✨ Why real wellness means honoring your body and the planet

This convo is raw, empowering, and full of reminders that you don’t have to punish your body to care for it.

Let’s rethink what strength really means—no shame, no filters, just real nourishment.

🦋 everyBODY is welcome here.#TakeCareOfYourBodyPodcast #StrengthGenesis #MacadamiaOil #BodyImageHealing #bodydysmorphia