Self Love Starts Here
In this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.
Together, they dive into the real stuff:
The daily pressure to shrink ourselves to be worthy
How diet culture disguises itself as “wellness”
The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scale
And the brave, beautiful work of choosing self-love—even when it feels hard
You’ll walk away with practical self-love tips, like:
How to challenge negative body thoughts in the moment
Small ways to practice body respect daily (even on the hard days)
Why intuitive eating isn’t “giving up”—it’s coming home to yourself
What to do when comparison creeps in
How to create health goals that feel like care, not punishment
This episode is for anyone who’s tired of the cycle. For the girl who just wants to eat without guilt. For the one who’s working on unlearning the lies and building something softer, stronger, and truer.
Because taking care of your body isn’t about perfection—it’s about love, nourishment, and trust.
This is your reminder: You are not broken. You are not behind. You are worthy right now.
Let’s start healing—together.
For more of Rylin find her here
✨ Connect with Me — Rylin Rossano
Podcast: Take Care of Your Body by Ry
Instagram:
@rylinrosee – Personal journey, wellness insights, and daily inspiration
@recipesbyry – Nourishing recipes and food freedom tips
Blog: The Take Care Blog – Deep dives into wellness, self-love, and healing
YouTube: Take Care of Your Body by Ry – Visual content and podcast episodes
Email: rylinrossano@gmail.com – For collaborations, questions, or just to say hi!
For More of the Self Love League
https://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4💌
Take Care 🌷