In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.
Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT, and now helps adults with POTS reclaim their strength and confidence—all through movement, not medication.
This conversation goes deep into:
• Why exercise isn’t the enemy for POTS (when done right)
• The role of diet + mindset in healing
• What it’s like being a patient and a practitioner
• Rebuilding your life after feeling like it’s over
• Living strong, even when your nervous system is struggling
Plus, we talk powerlifting, purpose, and what it means to live a full life even after your body feels like it betrayed you.
Whether you’ve been diagnosed, dismissed, or just feel misunderstood—this episode is for you.
For more of Dr. Kyle find him here:
https://www.instagram.com/rehabforpots?igsh=MTg3bWczcXBjOTZsdw==
For more from Rylin Rossano, you can explore her diverse content across various platforms:
• Instagram: Follow her personal account @rylinrosee for insights into her daily life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry.
• Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Apple Podcasts and Spotify.
• YouTube: Watch her podcast episodes and additional content on her YouTube channel.
• Blog: Read her articles on health and wellness topics on The Take Care Blog.
For direct communication, you can email her at rylinrossano@gmail.com.
Take Care Of Your Body Today
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