The Daily Apple Podcast

Send us a textIn this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celebrate one full year of talking all things health and wellness! They look back on the journey—from early awkward recordings to rubbing elbows with health experts at the Live Long Conference—and share some of the biggest lessons they've learned along the way.The guys dive into why cardiovascular health is kind of a big deal (hint: it keeps you alive), the scary truth about soft plaque, and why heart health screenings need a serious glow-up. They also geek out over the latest breakthroughs in neurodegenerative disease research—and why early detection might just be the real MVP of health care.Plus, Kevin and Brian reflect on the power of community, collaboration, and a few mistakes made along the way (looking at you, conference coffee). They’re fired up about the future of health initiatives in Oklahoma and beyond—and they’re taking you along for the ride.Spoiler: It involves less waiting until you're sick and more actually knowing what's going on inside your body. Prime Health Associates

Send us a textIn this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project in Oklahoma’s history, Gary opens up about the toll it took on his well-being—and how it sparked a passion for proactive, personalized health. He discusses the importance of understanding health metrics, the economic impact of poor health, and his vision to make Oklahoma City the healthiest city in the country. Gary’s story is a powerful reminder that lasting change starts with personal responsibility and community-wide commitment.takeawaysGary Brooks emphasizes the need for a shift in healthcare conversations in Oklahoma.Facing a health crisis prompted Gary to prioritize his health and wellness.He learned the importance of understanding health metrics and personal responsibility.Gary advocates for proactive health strategies to prevent premature deaths.He believes in using his influence to help others improve their health.Gary's personal health transformation involved extensive research and lifestyle changes.He encourages others to monitor their health as they would their business metrics.Gary aims to inspire his friends to take health seriously and make small changes. Personalized health care is crucial for effective wellness.The goal is for Oklahoma City to become the healthiest city in the U.S.Understanding health metrics can reveal community health issues.Mental health is a significant aspect of overall health.Education is essential for improving health awareness.A long-term strategy is necessary for health transformation.Individuals should strive to be contributors to the health system.The economic burden of poor health is substantial.Small lifestyle changes can lead to significant health improvements.Celebrating centenarians can shift perceptions of aging. Prime Health Associates

Send us a textImagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as you are. That’s the heart of Concierge Medicine—a personalized, proactive approach that puts the focus back where it belongs: on you.In this episode taken from The Optispan Podcast with Dr. Matt Kaeberlein, we explore how deeper doctor-patient relationships, cutting-edge diagnostics, and tailored care are redefining what it means to stay healthy.What you’ll learn:More time, more care – How longer, unrushed visits lead to better health outcomesBeyond the basics – The advanced tests and tools that provide a clearer picture of your well-being Surprisingly accessible – Why Concierge Medicine isn’t just for the ultra-wealthy Designed for your lifestyle – From athletes to longevity seekers, how personalized care fits your needs 📞 Virtual or in-person? – How modern medicine blends convenience with connectionIf you’re ready to experience healthcare that’s as invested in your future as you are, this episode is your guide to a smarter, more personal way to stay well.takeawaysConcierge Medicine offers a more personalized approach to healthcare.Patients often feel rushed in traditional primary care settings.Concierge Medicine can be more accessible than perceived, even for non-wealthy individuals.Health Savings Accounts can be utilized for Concierge Medicine services.The relationship between patient and physician is closer in Concierge Medicine.Investing in health can prevent higher costs later in life.Concierge Medicine allows for more time spent with patients.Diagnostic testing in Concierge Medicine goes beyond standard primary care.Biological age assessments can motivate patients to improve their health.Advanced diagnostic tools are essential for understanding patient health. Lipid levels can predict cardiovascular risk but may not reflect individual plaque load.Imaging is crucial for understanding true cardiovascular health.Specialty procedures like Grail testing are recommended for those over 50.AI tools can enhance data management and patient interaction in medicine.Cognitive health assessments are becoming increasingly important.Conferences play a vital role in merging science with clinical practice.Athletes have unique health optimization needs that overlap with longevity medicine.Telehealth can be effective, but in-person connections are valuable.Finding a good concierge doctor requires careful evaluation and rapport building.Curiosity and a commitment to learning are essential in modern medicine. Prime Health Associates

Send us a textEver feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We’re talking real, practical health insights—like why movement matters more than step counts, how protein is your best friend as you age, and why DHEA is either a miracle supplement or a regulatory headache (depending on where you live). Plus, we’re calling out social media’s ridiculous wellness standards and giving you smarter, more personalized ways to stay fit, healthy, and sane—especially if you're juggling, well... life. From creatine and collagen to intermittent fasting and why "sitting is the new smoking," we break it all down with humor, honesty, and a healthy dose of reality.You can always find us at primehealthassociates.com or on IG @kevinwhiteMD and now on YouTube @kevinwhiteMDTakeawaysDHEA is a supplement in the U.S. but regulated elsewhere.Sleep is crucial for overall health and cognitive function.Movement is more important than hitting a specific step count.Protein needs increase as we age, especially for women.Balancing life responsibilities can be challenging but essential.Social media can create unrealistic wellness expectations.Personalized health approaches are more effective than one-size-fits-all solutions.Sitting is considered the new smoking for health risks.Regular movement throughout the day is beneficial for health.Aging can affect hormone levels and overall wellness.  Muscle health is crucial for aging and overall well-being.Protein intake should be prioritized, aiming for about one gram per pound of body weight.Non-processed protein sources are generally better for health.Collagen and colostrum have potential benefits for gut health.Greens powders can serve as a convenient vitamin source but should not replace whole foods.Creatine is beneficial for workout performance and recovery.The supplement industry lacks regulation, making it essential to choose trusted brands.Intermittent fasting can help with caloric restriction and may promote autophagy.Hydration is vital, especially as we age, to prevent dehydration.Quality over price is important when selecting supplements. Prime Health Associates

Send us a textTestosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast, where we break down the science behind hormone health, exploring the real benefits and risks of testosterone therapy. From distinguishing primary vs. secondary hypogonadism to understanding the role of lifestyle in hormone optimization, we cover what every man needs to know. We’ll also discuss how testosterone affects fertility, cancer risks, and cardiovascular health—and why finding the right provider makes all the difference. If you’re considering hormone therapy or just want to optimize your health, this episode is a must-listen!Matt is a good friend, and valuable and trusted voice in longevity. You can also find Matt's podcast on Apple Podcasts here.TakeawaysTestosterone therapy is something everyone should consider.Men often delay seeking help for hormone issues.Regular testing of hormone levels is crucial after 40.Total testosterone levels alone do not provide a complete picture.Lifestyle changes can significantly impact testosterone levels.Clomiphene can help with secondary hypogonadism.Exogenous testosterone can affect fertility and hormone production.Proper dosing and administration of testosterone are essential.Monitoring for potential side effects is necessary.Finding a knowledgeable provider is key to effective treatment. Prime Health Associates

Send us a textWant to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer’s. We’re talking brain scans, blood tests, genetic risks, and the latest breakthroughs in preventing neurodegenerative diseases. Plus, she shares simple, science-backed hacks to future-proof your mind. If you’re into longevity, biohacking, and staying sharp for the long haul, this one’s for you!Takeaways- The fear of cognitive decline drives the mission of Neuro Age.- Brain aging is significantly influenced by lifestyle choices.- Neuro Age offers a comprehensive test to assess brain health.- Genetic risk factors can inform personalized health strategies.- Imaging and blood tests provide insights into brain aging.- Lifestyle changes can reverse some brain aging effects.- Neuro Age aims to develop new drugs for neurodegenerative diseases.- Early intervention can prevent the onset of Alzheimer's symptoms.- Community and social connections are vital for brain health.- Neuro Age is expanding its reach globally to help more individuals.  Prime Health Associates

Send us a textIn this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—psychedelics. We’re not talking about a Woodstock-style free-for-all, but the controlled, science-backed use of ketamine and psilocybin to help people break free from anxiety, depression, and the limits of traditional talk therapy.Kevin and David dive into how these substances rewire the brain (hello, neuroplasticity!), why integration is key for lasting change, and real-life success stories of people who’ve found new clarity and purpose. They also take a hard look at why conventional therapy alone often falls short and what the future holds for psychedelic-assisted treatment.If you’re curious about the science, the breakthroughs, or just whether these treatments are more than just trippy hype—this conversation is for you. Tune in and get ready to expand your mind (without actually leaving your couch).You can learn more at Dr. Short's website, www.findthecenter.love or follow him on InstagramtakeawaysPsychedelics like ketamine and psilocybin are changing mental health treatment.Traditional talk therapy has limitations that psychedelics can address.Integration is crucial for sustainable change after psychedelic therapy.Psychedelics can help access deeper parts of the psyche.The default mode network plays a significant role in depression.Neuroplasticity is essential for breaking old patterns of thought.Clients often experience profound personal growth through this work.There is a need for a right relationship with psychedelics.Psychedelic therapy requires active participation from clients.Holistic approaches to mental health are essential for overall well-being. Prime Health Associates

Send us a textIn this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of understanding one's body fat percentage, lean mass, and visceral fat, emphasizing the importance of regular health assessments. As they transition into the New Year, they highlight the common influx of motivation that comes with January, while stressing the need for sustainable habits over fleeting motivation. The conversation wraps up with practical advice on setting achievable health goals and the importance of consistency in fitness journeys.takeawaysIt's important to regularly assess body composition.Vulnerability in sharing health metrics can be enlightening.Body fat percentage and visceral fat are key health indicators.Changes in body composition can happen quickly with the right focus.Motivation can fluctuate; discipline is essential for long-term success.Setting small, achievable goals is more effective than drastic changes.Consistency in habits leads to sustainable health improvements.January often brings a surge of motivation for fitness.It's better to do something small than nothing at all.Health is a journey that requires patience and persistence. Prime Health Associates

Send us a textIn this conversation, Kevin and Brian explore the complexities of health data, the fear surrounding it, and the importance of regular health check-ups. They discuss the role of technology in health monitoring, including devices like the Oura ring and DEXA scans, and how these tools can provide actionable insights. The conversation also touches on new health trends and treatments, emphasizing the need for a balanced approach to health. Looking ahead to 2025, they express hope for optimizing health and well-being through informed choices and community support.takeawaysPeople are often scared to find out health information.Regular health check-ups can prevent serious issues.Vulnerability is necessary for health progress.Technology can help monitor and improve health.Data from health devices can provide actionable insights.New Year's resolutions should be realistic and bite-sized.The Oura ring is a popular tool for tracking sleep.Health optimization is a community effort.Understanding genomics can enhance personal health strategies.Balance in health choices is crucial for long-term well-being. Prime Health Associates

Send us a textIn this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusing on hormone therapy for women during perimenopause and menopause. She discusses her journey from traditional OB-GYN to integrative medicine, the importance of understanding the risks and benefits of hormone therapy, and the critical timing for starting treatment. Dr. Scott emphasizes the need for individualized approaches to hormone therapy, the significance of estrogen metabolism, and the importance of consulting knowledgeable providers for women's health issues. FOLLOW HER ON INSTAGRAMLEARN MORE AT HER WEBSITETakeawaysDr. Tara Scott has over 25 years of experience in hormonal health.The Women's Health Initiative significantly impacted perceptions of hormone therapy.Estrogen has a protective effect against heart disease in women.Bioidentical hormones are preferred over synthetic options for therapy.Timing of hormone therapy is crucial for maximizing benefits.Women should be proactive in assessing their hormonal health.Individualized approaches to hormone therapy are essential.Estrogen metabolism varies among individuals, affecting treatment outcomes.Women with a history of breast cancer may still consider hormone therapy with caution.Consulting knowledgeable providers is vital for informed decisions about hormone therapy. Prime Health Associates