Flexibility and mobility—what’s the difference, and why should aerialists care? 🤸‍♀️ In this episode, we dive into these key concepts and how they impact your training, injury prevention, and performance. 💡 Want to dive deeper? Check out the full blog here: <a href="https://www.fitfrenchkiss.com/blog/flexibility-vs-mobility-for-aerialists" target="_blank" rel="noopener noreferrer">Flexibility vs Mobility for Aerialists</a> 🔥 Ready to elevate your training? Join the Aerial Performance Lab for expert-designed programs and start your 7-day free trial today: <a href="https://www.fitfrenchkiss.com/" target="_blank" rel="noopener noreferrer">Join APL</a> Subscribe for more insights on aerial fitness, mindset, and holistic health! 💜