The Smart Aerialist Podcast

Are you an aerialist looking to level up your practice without burning out? In this video, we dive into the power of cross-training and how it can boost your strength, flexibility, and endurance while preventing injuries. Learn how to integrate complementary activities like Yoga, Pilates, and strength training into your routine without overwhelming your schedule.✨ What You'll Learn: The benefits of cross-training for aerialists. How to start small and work smarter, not harder. Tips to balance training and recovery. Fun ways to find joy in movement.💡 Whether you're a beginner or a seasoned aerialist, this video is packed with actionable tips to help you train smarter and achieve your goals in the air.🎯 Ready to take your aerial training to the next level?Join the Aerial Performance Lab (APL) for structured cross-training programs tailored to aerialists. Get access to live classes, replays, and resources to train sustainably and effectively.👉 Click here to join APL today! https://www.fitfrenchkiss.com/the-aerial-performance-labDon't forget to like, comment, and subscribe for more aerial fitness tips and inspiration!

Injury recovery doesn’t mean stopping, it’s about adapting. Whether you’re an aerialist, athlete, or fitness enthusiast, this episode is your ultimate guide to training through an injury while staying safe and strong. Learn how to modify your workouts, focus on mobility, strengthen supporting muscles, and maintain a positive mindset during recovery. I’ll also share practical advice on using pain as a guide, incorporating short but effective sessions, and seeking help from physiotherapists and coaches. Tune in to discover how to recover smart and come back stronger than ever! 💪✨🎧 Want to take your recovery journey further? Join the Aerial Performance Lab (APL) for exclusive training programs, live classes, and expert guidance designed to help you stay active and injury-free. Sign up now and get your first 7 days FREE!👉https://www.fitfrenchkiss.com/the-aerial-performance-lab

Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how to work with your body to train smarter, prevent injuries, and unlock your full potential in the air.Discover actionable tips tailored to each body type and embrace your unique morphology to elevate your aerial practice. Whether you're naturally lean, athletic, or powerful, this episode will empower you to optimise your training and celebrate what makes you, YOU.📚 Ready to take your aerial practice to the next level? Join the Aerial Performance Lab (APL) today and access expertly designed programs for strength, flexibility, and injury prevention.👉 Click here to learn more and join APL: https://www.fitfrenchkiss.com/the-aerial-performance-lab🎧 Tune in now and transform your aerial journey!

Join The Aerial Performance Lab today and elevate your aerial journey!In this episode, we delve into the importance of core strength in aerial arts. Learn about the key muscles that support your practice, effective exercises to enhance your performance, and strategies to maintain consistency and prevent imbalances.Whether you're a beginner or a seasoned performer, strengthening your core is vital for balance, control, and injury prevention.Ready to take your training to the next level? The Aerial Performance Lab offers tailored programs, expert guidance, and a vibrant community to support your journey.👉 Start your 7-day free trial now:https://www.fitfrenchkiss.com/the-aerial-performance-lab

Flexibility and mobility—what’s the difference, and why should aerialists care? 🤸‍♀️ In this episode, we dive into these key concepts and how they impact your training, injury prevention, and performance.💡 Want to dive deeper? Check out the full blog here: Flexibility vs Mobility for Aerialists🔥 Ready to elevate your training? Join the Aerial Performance Lab for expert-designed programs and start your 7-day free trial today: Join APLSubscribe for more insights on aerial fitness, mindset, and holistic health! 💜

➡️ Want structured training that builds strength, proprioception, and aerial control? Join The Aerial Performance Lab for expert coaching and progressive programs:⁠⁠www.fitfrenchkiss.com/the-aerial-performance-labHave you ever wondered what’s really happening in your body during an invert? Whether you’re nailing straddle inversions or struggling with shoulder pain, understanding the anatomy behind these movements can completely transform your training.In this episode, we’re peeling back the layers of your inverts to explore:🔍 The key muscles involved in aerial inversions: From your shoulders to your core, what’s working and why it matters.💪 How to train smarter to build strength and avoid injuries: Targeted exercises to support your inverts.✨ Common mistakes aerialists make with their inverts—and how to fix them.Your inverts aren’t just about brute strength—they’re a balance of mobility, stability, and coordination. If you’ve ever struggled with lifting into position or felt stuck in your progress, this episode will give you actionable insights to train with intention and efficiency.🎧 Tune in now and let’s break down the anatomy of your inverts together!➡️ Want to elevate your aerial practice with expert coaching? Join The Aerial Performance Lab today:⁠⁠www.fitfrenchkiss.com/the-aerial-performance-lab

➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs:⁠www.fitfrenchkiss.com/the-aerial-performance-lab⁠Ever wondered why some aerialists move effortlessly while others struggle with balance, inverts, and transitions? The secret lies in proprioception—your body’s ability to sense movement and position without relying on sight.In this episode, we break down:🔬 What proprioception is and why it’s essential for aerialists⚡ How neuromuscular pathways develop and why repetition matters🤲 The role of grip strength, breathwork, and mind-body connection🚀 How to improve aerial control through drills, movement breakdowns, and targeted strength workProprioception isn’t something you can rush—it’s a skill that must be intentionally trained to make your movement smoother, safer, and more efficient. If you’ve ever felt disoriented in the air, struggled with dynamic moves, or found yourself hesitating mid-sequence, this episode is for you!🎧 Listen now and start refining your aerial awareness!➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs:www.fitfrenchkiss.com/the-aerial-performance-lab

🚀 Still gassing out mid-routine? Struggling with muscle burn? You’re probably not training your energy systems effectively. Get a smarter approach with The Aerial Performance Lab (APL) – expert programming designed for aerialists. Start training today TRY IT FOR FREEMost aerialists train endurance the wrong way—and it’s hurting their performance. If you think more reps and longer workouts are the key to lasting longer in the air, think again.In this episode of The Smart Aerialist Podcast, we’re breaking down the real science behind energy systems and the lactate system so you can train efficiently, perform longer, and recover faster.What You’ll Learn in This Episode:✔️ Why traditional endurance training is not the best approach for aerialists✔️ The three energy systems and how they actually fuel performance✔️ How to train smarter to delay fatigue and build real stamina✔️ The truth about the lactate system and how it impacts aerial endurance✔️ Nutrition & recovery strategies that actually work📖 Read more in the full blog here🔔 Subscribe & follow for expert aerial training insights.

Want to train smarter and improve flexibility, strength, and recovery? JoinThe Aerial Performance Lab (APL) for expert programming tailored for aerialists. Start training today and try it for FREE!Fascia plays a critical role in movement, yet many aerialists overlook its impact on flexibility, strength, and injury prevention.In this episode of The Smart Aerialist Podcast, we’re exploring how fascia influences mobility, performance, and recovery, and how you can train it effectively to enhance your aerial practice.What You’ll Learn in This Episode:✔️ The role of fascia in movement and why it matters for aerialists✔️ How hydration and movement influence fascial health✔️ Why traditional stretching may not be enough for flexibility✔️ The best self-myofascial release (SMR) techniques for aerialists✔️ How to train fascia for long-term mobility and injury prevention📖 Read more in the full blog here🔔 Subscribe & follow for expert aerial training insights.

🚀 Take Your Aerial Training to the Next Level!Stop guessing and start progressing withThe Aerial Performance Lab—the ultimate training platform designed for aerialists who want to train smarter, get stronger, and prevent injuries.✅Expert-Designed Programs for strength, flexibility, and skill-building✅Live & On-Demand Classes to fit your schedule✅Monthly Q&As & Webinars to refine your training strategy✅Personalized Coaching Support to keep you on track💡 Whether you're looking to master your inverts, improve endurance, or prevent burnout, APL gives you the tools to succeed.TRY IT FOR FREE!!🔗 Sign up today and start training smarter!Think aerial training alone is enough to build strength? Think again. In this episode, we're diving into why weight training is agame-changer for aerialists. Discover how strategic strength work—beyond just pulling yourself up on an apparatus—can supercharge your grip, core, and endurance, prevent injuries, and make those gravity-defying skills feel effortless. 💪Whether you're struggling with inverts, endurance, or just want to level up your aerial game, this is the episode youdon’t want to miss!🔥 Ready to train smarter? You can also read the blog about the subjectHERE!🎧✨