Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how to work with your body to train smarter, prevent injuries, and unlock your full potential in the air.Discover actionable tips tailored to each body type and embrace your unique morphology to elevate your aerial practice. Whether you're naturally lean, athletic, or powerful, this episode will empower you to optimise your training and celebrate what makes you, YOU.📚 Ready to take your aerial practice to the next level? Join the Aerial Performance Lab (APL) today and access expertly designed programs for strength, flexibility, and injury prevention.👉 Click here to learn more and join APL: https://www.fitfrenchkiss.com/the-aerial-performance-lab🎧 Tune in now and transform your aerial journey!