Can you live gluten-free without spending a fortune? Absolutely.

In this episode of The Gluten Worriers Podcast, we talk all about eating gluten-free on a budget—with honest insights, local context, and practical tips that actually work.

Whether you're in Kenya or abroad, going gluten-free doesn't have to empty your wallet. We explore how to shop smart, plan meals, and make informed choices that protect your health and your finances.

Tune in now to learn how to make gluten-free living more affordable and sustainable.

#GlutenFreeAfrica #BudgetGlutenFree #GlutenFreeKenya #GlutenFreeTips #CeliacLiving #AffordableHealth #HealthyLiving #TheGlutenWorriers #Goingagainstthegrain