Is alcohol safe on a gluten-free diet? Sam & Darren dive into the real-life struggles of partying gluten-free in this episode of The Gluten Worriers Podcast! Whether you're managing celiac disease, non-celiac gluten sensitivity, or just exploring a gluten-free lifestyle, this one's for YOU.

In this episode, we talk about:

✅ Which alcohol is actually gluten-free

✅ What to avoid at bars & parties

✅ How to navigate social situations safely

✅ Our go-to gluten-free drink choices 🍹

💬 Tell us in the comments: What's your favourite gluten-free drink?

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