The Lab Sessions

This week we’re leaning all the way into the chaos—cancelled road trips, emergency weather warnings, awkward chats with rugby mums, UP THE WAHS! We also talk about our our Top Guilty Pleasure Songs—those tracks we pretend to be embarrassed about but secretly scream-sing in the car. Spoiler: Boybands, Britney, John Mayer, and one deep R&B cut that proves we’ve got taste.Final thoughts? Big dreams, little goals, and probably more Spice Girls in your playlist than you’d care to admit. Tap in.#labkidsnz #GuiltyPleasures #PodcastVibes #ThrowbackTunes #BoybandAnthems #RnBFeels #SpiceGirlsForever #MusicConfessions #KiwiPodcasts #PolyPodcasters #upthewahs #IslandVibes #EmotionalDamage #SpotifyPodcasts #PodcastClipOfTheDay

I mean, yeah. Ok.

and other silly anecdotes

So nice, we had to do it twice!Junior Fa is back on the podcast, and this time, we’re ranking the Top 5 Tongan Athletes of All Time! From rugby legends to Olympic champions and game-changing pioneers, we break down who made the cut, who got snubbed, and why Jonah Lomu is the undisputed #1.Tune in as we go athlete for athlete, sharing stories, debating rankings, and celebrating the Tongan sporting legacy. Did we get it right? Let us know in the comments!

We're diving into an eclectic mix of topics from inspiring stories of Samoan legends to hypothetical scenarios that will make you laugh, think and dream! If you had to delete all but 3 apps on your phone, what would they be? #labkidsnz #podcastgoals #samoanlegends #randomchat #stayinspired

We have our first return guest and have a look at the week that was in sport, wellness and a surprise right at the end.

Once again, the Labkids sit down and talk about things they have absolutely no business discussing! Join us as we look at the All Black and Razor Ray's first test of the year, getting back into the DJ scene and school yard bullying. #allblacks #upthewahs

After a couple of days to process the most important win in Blues rugby history of recent times, the Labkids take a moment to talk about how it all played out. Nobody asked. But, here it is anyway #aucklandblues #bluesrugby #champions @superrugby

The Labkids sit down with music producer, director, performer Nafu Tofilau and chat about his journey so far in the music industry, his influences and much more. #nzmade #podcast #labkids #southauckland #samoan #nzmusic