Mindful Muscle

In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himself, and discusses the premise and motivations behind his 'What Worked For Me' podcast. He dives deep into the importance of understanding meal timing, body composition, and glucose metabolism. Throughout the conversation, Mike stresses the significance of healthy, sustainable weight loss, planning for inevitable weight regains, and the hidden costs of rapid weight loss. Whether you're just starting on your own health journey or looking for ways to maintain long-term success, this episode is packed with valuable insights for everyone. Don't miss out – tune in now!00:00 Introduction to Mindful Muscle Podcast00:38 Meet Mike Smith: Obesity Expert01:34 Mike's Weight Loss Journey03:13 Challenges and Realizations08:33 Family Influence and Health15:19 Union Health and Fitness18:52 The Secret Sauce: Meal Timing and Metabolism23:14 Caloric Deficit and Muscle Mass24:54 The Importance of Listening to Your Body30:49 Weight Loss and Childhood Trauma34:20 The Reality of Weight Regain42:39 Practical Advice for Sustainable Health

Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.00:00 Welcome to the Mindful Muscle Podcast00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach01:47 Nathaniel's Fitness Journey and Fatherhood06:18 The Fit Fatherhood Podcast and Community10:49 Balancing Fitness and Family Life20:11 The Importance of Public Spaces for Fitness20:37 Balancing Fitness and Personal Goals26:36 The Role of Nutrition in Fitness29:31 Time Management and Accountability34:25 Building a Supportive Community36:38 Final Thoughts and Contact Information

Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of weight loss, strength training, and battling breast cancer. Kristen's journey from a sedentary lifestyle to a competitive powerlifter and cancer survivor highlights the transformative power of fitness. Tune in to hear her insights, success stories from clients, and the importance of strength training and proper nutrition, especially for women. Don't miss this episode filled with motivation, resilience, and practical advice for everyone on their health and wellness journey.00:00 Welcome to the Mindful Muscle Podcast00:44 Introducing Special Guest: Christian Pet01:43 Christian's Journey from Teacher to Fitness Coach05:50 Overcoming Myths and Embracing Weightlifting08:42 The Impact of Strength Training on Life10:19 A Breast Cancer Battle and the Importance of Early Detection19:25 Recovery and Moving Forward23:27 Navigating Gym Locations and Training Spaces24:50 The Importance of Weightlifting for Women27:49 Addressing Weight Loss and Body Image Issues32:01 Success Stories and Overcoming Gym Fears37:16 The Role of Protein in Women's Fitness42:55 Final Thoughts and Encouragement

Quick Tips for Your Fitness Journey | Mindful Muscle PodcastIn this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join them as they discuss their personal updates, including Jody's new role as a fitness coach and Gio's successful implementation of walking pads at home. This episode is packed with quick tips on protein calculation, pre-tracking calories, morning workouts, using AI like Chat GPT for estimating nutrition, and making quick healthy breakfasts. Tune in to learn practical advice and mental game strategies to help you stay on track with your fitness journey!00:00 Welcome to the Mindful Muscle Podcast00:56 Hosts' Personal Updates02:40 Jody's New Fitness Coaching Job12:08 Quick Tips for Fitness and Nutrition16:54 Scriptural Interpretations and Authority17:12 Premier Protein Cereal Review19:16 High Protein Pasta Options21:24 Pre-Tracking Calories and Morning Workouts27:10 Eating Out and Using AI for Nutrition Info30:15 Quick Breakfast Tips and Final Thoughts

In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition into the fitness industry, and his passion for helping others achieve sustainable health without compromising mental wellness. They discuss the misconceptions about strength training, especially for women, and emphasize the importance of building good habits over chasing quick fixes. Barry also offers invaluable advice for beginners looking to embark on their own fitness journeys and stresses the long-term benefits of strength training for maintaining independence and quality of life as we age. Tune in to learn from Barry's expertise and get motivated to start or continue your own health and fitness journey.00:00 Welcome to the Mindful Muscle Podcast00:40 Introducing Barry: Built by Barry01:06 Barry's Fitness Journey03:20 The Importance of Strength Training04:15 Impact of COVID on Fitness06:09 Debunking Fitness Myths11:40 Starting Your Fitness Journey15:48 The Role of Nutrition in Weight Loss24:49 Building Sustainable Habits29:44 Barry's Training Philosophy33:13 Connecting with Barry35:13 Final Thoughts and Farewell

In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-week core challenge, which has transformed lives by helping women heal their 'mommy tummy' without endless crunches or restrictive diets. Raginée also discusses the importance of self-care for moms, the signs of core weakness, and effective exercises to strengthen your core. Tune in for inspirational success stories and practical tips to regain your strength, confidence, and vitality. Don't miss out on this empowering conversation!00:00 Introduction and Hosts' Background00:45 Guest Introduction: Raginée Mora01:27 Raginée's Personal Journey03:25 Understanding Diastasis Recti08:15 Self-Test for Diastasis Recti11:47 Challenges and Misconceptions14:46 Healing and Recovery16:34 Pressure Management and Core Health25:23 Reconnecting with Your Core26:35 Common Mistakes in Postpartum Exercise27:25 Identifying and Managing Core Pressure30:19 Effective Core Exercises for Beginners34:43 Success Stories and Personal Transformations38:24 The Importance of Self-Care for Moms44:09 Final Thoughts and Contact Information

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption through fitness and intermittent fasting. He talks about the transformation that led him to establish Willers Fitness, helping people worldwide break free from addiction by rediscovering their passion for fitness. Sean also delves into various issues linked with addiction, the challenges of overcoming it, and the importance of consistency, discipline, and a fitness-focused mindset. Tune in for an inspiring story of transformation and tips on how to take the first steps towards a healthier life.00:00 Welcome to the Mindful Muscle Podcast00:35 Introducing Sean Willers: From Military to DJ01:02 Sean's Struggle with Alcohol and Drugs04:35 The Turning Point: Rediscovering Fitness06:15 Embracing a New Lifestyle10:29 From Personal Transformation to Helping Others14:36 The Birth of Willer's Fitness19:29 The Power of Fitness in Overcoming Addiction21:11 Identifying Commitment in Clients23:06 Success Stories and Transformations25:07 The Role of Alcohol in Addiction26:27 Fitness as a Social and Mental Health Tool31:47 Practical Steps to Start Your Fitness Journey33:44 Connecting and Supporting Clients Worldwide39:42 Final Thoughts and Encouragement

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner supplements and the mental health benefits of exercise, we share our insights, experiences, and recommendations. Tune in to discover our thoughts on the best ways to stay on track with your fitness journey, and don't forget to chime in with your own opinions in the comments!00:00 Welcome to the Mindful Muscle Podcast00:09 Our Personal Health Journeys01:13 This or That: Wellness Edition01:49 Fitness: Progress Goals04:14 Fitness: Mobility Work05:55 Fitness: Walking Pads07:39 Fitness: 10,000 Steps a Day09:39 Fitness: Body Weight Exercises12:48 Nutrition: Fiber15:22 Nutrition: Fat Burner Supplements17:31 Debunking the Six Meals a Day Myth18:59 The Great Cheat Meal Debate21:50 Intermittent Fasting: Discipline or Deception?23:55 The Truth About Scale Weight26:26 Fitness Challenges: Are They Worth It?28:44 The Importance of Rest Days31:07 Tracking Progress with Photos32:20 Mental Health Benefits of Exercise35:25 Final Thoughts and Farewell

Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintain healthy habits with the help of the Fitbod app. They discuss the power of starting a fitness journey later in life, with Gio starting at 47 and Jodi at 36, and how the Fitbod community provides support and encouragement. Learn about Gio’s three favorite features of the Fitbod app: year-end stats review, on-demand workouts, and saved workouts functionality. Additionally, they offer insight on customization options, sharing routines, and the importance of staying motivated. Don’t miss the valuable fitness tips and motivational advice tailored for beginners and seasoned fitness enthusiasts alike!00:00 Introduction and Hosts' Background00:39 Starting a Fitness Journey Later in Life02:55 Fitbod App Features and Personal Experiences05:06 Importance of Accurate Calorie Tracking06:55 Strength and Volume Stats13:23 On-Demand Workouts and Equipment20:28 Saved Workouts and Customization28:54 Community Support and Final Thoughts

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has significantly impacted their fitness routines. They clarify that this episode isn't sponsored by FitBod and dive into the app's three standout features: the custom exercise feature, the multiple gym profiles, and the plate calculator. Jodi shares her personal experience of how these features have simplified and improved her workouts both at home and in the gym. The episode also includes a demo of how these features work, providing listeners and viewers a practical guide to maximizing Fitbod's capabilities. Whether you're a beginner or an experienced gym-goer, this discussion offers valuable tips on making fitness sustainable and accessible.00:00 Introduction and Welcome00:31 Disclaimer and Fitbod Overview01:17 Gio's Fitbod Commercial Experience02:09 Jodi's Journey with Fitbod04:32 Custom Exercise Feature05:53 Creating a New Exercise in FitBod07:42 Fitbod's User-Friendly Interface14:20 Gym Profiles and Equipment Customization20:19 Plate Calculator Feature24:29 Final Thoughts and Community Support