Savage Perspective Podcast

In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and all the nerdy metrics we love. Greg’s mid-prep and getting leaner by the day, and I’m jumping into a new experiment testing a 4:1 ketogenic ratio to see what happens to my metabolism with super high fat and minimal protein. It’s basically the opposite of the “sugar diet” everyone’s talking about.We also get real about the mental side of all this. Having a show on the calendar makes it easier to stay focused—but when you’re in a building phase with no concrete goal, things get tricky. We talk about that tension, the psychology of food, and what it means to stay dialed in without burning out.On top of that, we get into testosterone levels, stress, and why lifestyle matters more than people want to admit. Spoiler: I’ve got “low” T according to the labs, but I feel great, recover strong, and still have plenty of drive—because I’m living with purpose.We wrap things up with Keto Brick restock updates (PB Tallow is coming back!), a teaser for a new flavor we might launch soon, and a quick life update as Crystal and I get ready for baby #2.If you’re into keto, training hard, or just trying to stay sharp in and out of the gym, this one’s worth a listen.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Can the keto diet completely transform your life? On episode 787 of the Savage Perspective Podcast, host Robert Sikes talks with Joe Harris about how he went from 297 pounds and struggling to play with his son to building a thriving fitness coaching business through the power of keto and whole foods. If you want to achieve your health and fitness goals faster, claim your spot in Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.Joe dives into his weight loss journey, the evolution of the keto market, balancing parenting with business, and how focusing on simple, sustainable nutrition can drive lasting results. Packed with actionable insights, this episode is perfect for anyone looking to improve their health, build muscle, or turn passion into profits. Don’t miss this inspiring conversation, it could change your approach to fitness, business, and life.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Joe’s Journey: Losing Weight and Finding Keto  5:40 The Growing Keto Market: Tips to Avoid Confusion  7:35 Leaving Banking to Pursue Fitness and Passion  12:45 Turning Fitness into a Career: Coaching and Business Growth  18:06 Building a Keto Business: From Coaching to Keto Bricks  22:45 Smart Dieting: Keto, Cyclical Dieting, and Family Balance  30:49 Parenting Lessons: Balancing Family and Business Goals  40:54 Staying Motivated: Your “Why” for Health and Success  45:50 Why Whole Foods Matter: Better Health for You and Your Kids  50:52 Food Quality vs. Macros: Unlocking Long-Term Weight Loss  55:55 Business Growth Secrets: Revenue, Profit, and Planning  1:02:19 Mindset is Key: Creating Sustainable Change

What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and special guest Marx Acosta Rubio reveal 13 brutal lessons every entrepreneur must learn to survive and thrive in today’s competitive world. This conversation uncovers hard-hitting truths about self-sabotage, staying focused on your core mission, and why stress can be your greatest enemy. Whether you’re building from scratch or scaling up, these insights are essential.One of the biggest lessons learned was realizing how much health and fitness play a role in an Entrepreneur's success. If you aren't sure where to start or how to level up, join Robert’s FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2You’ll also discover the power of niche marketing, building a loyal customer base, and turning life’s biggest challenges into opportunities for growth. Robert and Marx share raw, real experiences and unfiltered advice that will inspire you to rethink your approach to business and life. Don’t miss this episode, it might save your business and your sanity.Follow Marx on IG: https://www.instagram.com/marxar/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lesson 1: Early Success Can Lead to Self-Sabotage3:45 Lesson 2: The Danger of Diversifying Too Soon7:34 Lesson 3: Why Diet and Fitness Must Be Sustainable11:29 Lesson 4: Niche Marketing is the Key to Stand Out17:02 Lesson 5: Identify Your Enemy to Stay Ahead22:05 Lesson 6: The Importance of Product Visibility27:24 Lesson 7: Build Loyalty Through Brand Consistency34:08 Lesson 8: Transition from Hard Work to Smart Growth42:48 Lesson 9: Managing Stress to Maximize Productivity50:05 Lesson 10: Overcoming Wealth’s Hidden Challenges58:30 Lesson 11: Turning Panic and Failure into Progress1:08:40 Lesson 12: The 80/20 Rule for Smarter Success1:19:10 Lesson 13: How Adversity Fuels Growth and Opportunity1:24:22 Stoicism and Staying Emotionally Resilient1:33:53 Building Daily Positivity and Long-Term Resilience1:43:43 Freedom, Ego, and Embracing Growth1:54:14 Using Business Principles to Raise Strong Kids2:01:40 Personalizing Fitness and Business for Long-Term Success

Are you lifting weights while pregnant, or wondering if it’s even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.If you’re ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn’t have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Exercise During Pregnancy Is Safe and Beneficial1:48 Gina Conley’s Story: From Army to Pregnancy Fitness Expert5:11 Myths and Misconceptions About Pregnancy Workouts10:28 How Pregnancy Changes Your Body and Workouts15:19 Safe Postpartum Recovery and Fitness Tips20:01 Strengthening the Pelvic Floor and Improving Stability24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning29:01 Better Sleep During Pregnancy: Tips and Tricks34:56 Postpartum Healing: What New Moms Should Know42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors46:59 V-Back Preparation: Scar Mobilization and Support48:41 Building a Strong Team for a Positive Childbirth Experience53:27 Essential Pregnancy Fitness Tips for Comfort and Strength56:31 Movement and Options for Labor and Delivery1:02:21 Fitness and Health for Both Pregnancy and Postpartum

Are the foods you eat secretly sabotaging your health? In this compelling episode of the Savage Perspective Podcast, host Robert Sikes sits down with health expert Zoe Karli to uncover why even the "healthiest" diets may fall short. Discover how poor food quality and nutrient gaps could be holding you back from the energy, focus, and vitality you deserve. Together, Robert and Zoe dive into the must-have supplements that can help restore balance, enhance brain function, and support your long-term well-being. If you're looking for practical solutions, this episode delivers everything you need to know.In episode 784, Robert and Zoe dissect the science behind supplements like Z83 and essential nutrients like Vitamin D3, breaking it down so it's easy to understand and apply to your life. Zoe shares her expertise on bridging the gap between modern diets and the body's true nutritional needs while Robert shares personal insights on overcoming health challenges. Whether you're a fitness enthusiast, entrepreneur, or someone ready to improve their well-being, this conversation is filled with the tools to help you live better and achieve your goals.Take charge of your health today and elevate confidence in fueling your body the right way. Don’t miss out on Robert’s FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-2.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 The Vital Role of Supplements for Health & Brain Power2:03 Lessons from a Military Upbringing: Resilience & Work Ethic8:33 Life-Altering Seizures, a Brain Tumor, & Overcoming Challenges18:53 Women’s Health: Self-Care, Medication, and Balance24:11 Balancing Family, Entrepreneurship, and Health Goals29:52 Turning Tough Childhood Lessons into Strength35:29 Big Problems, Big Rewards: The Power of Innovation37:26 Cutting-Edge Cellular Therapies & AI in Medicine46:40 Improving Nutrition & Launching Game-Changing Products54:20 Must-Have Supplements for Longevity and Energy59:49 Protein, Diet Hacks, and Creative Meal Prep for Success

In this wild ride of an episode, we’re recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why we’re doubling down for next year.But that’s just the beginning—we also dive into:The chaos of flight delays and a midnight road trip through the Smoky Mountains 🚗💨Tornadoes tearing through Northwest Arkansas while we were away 🌪️A surprise black bear sighting 🐻Updates on Keto Brick restocks (spoiler: cake pop and tallow cookie dough are back!) 🍰Some behind-the-scenes on our apparel relaunch 👕And why I’m finally building a storm shelter on our landWe wrap with talk of parenting, bodybuilding prep, and some big experiments coming soon—including full panels of blood work and VO2 max testing.This episode’s got storms, samples, storms, snacks, and salt. Don’t miss it.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/

Mark Bell’s Sugar Diet has been making waves, but is it really a better option than keto? On this episode of the Savage Perspective Podcast, I tackle the big questions about health, nutrition, and which diet truly supports a better lifestyle. We dive into everything from how the Sugar Diet is gaining momentum to why I choose keto not just as a diet, but as a way of life. This isn’t just about macros or metabolic rates, it’s about understanding the deeper connections between the food we eat, how it impacts our bodies, and how it influences the world around us.If you’re serious about living a healthier, more balanced life, don’t miss this chance to refine your approach to nutrition. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to get exclusive tips, strategies, and tools to fuel your fitness goals. Whether you're an athlete, entrepreneur, or simply passionate about fitness, this is your ultimate resource.A lot of people are looking for the easiest way to lose weight, increase energy, and feel unstoppable. The Sugar Diet claims to do all that by encouraging endless amounts of simple sugars, but at what cost? I break down why keto, with its focus on high-quality, nutrient-dense foods and sustainable lifestyle principles, remains my choice after over a decade of results. From ethical food sourcing to improving recovery and mental clarity, keto offers so much more than a quick fix.This episode is also personal. I share my perspective on how food affects us psychologically, as well as the importance of finding a sustainable approach that aligns with your goals, your values, and your long-term health. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Mark Bell’s Sugar Diet vs Keto1:15 Why the Sugar Diet is Trending and What Advocates Claim3:23 What Do People Eat on the Sugar Diet? (And Why It’s Controversial)7:04 Why Robert Will Always Choose Keto Over the Sugar Diet9:01 The Ethical Side of Eating: Sourcing Quality Foods on Keto11:18 From Eating Disorders to Keto: Robert’s Personal Journey14:01 Kids and Keto: Raising Healthy, Low-Carb Children18:29 Training and Recovery: How Keto Improves Your Workouts24:36 Should You Worry About Gluconeogenesis When Building Muscle?28:14 Does Eating Too Much Protein Hinder Fat Loss on Keto?38:04 Keto Insomnia: Sleep Hacks for Better Rest45:17 Wrap-Up: Robert’s Final Thoughts and AMA Feedback

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers’ health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol’s effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you’ve struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.Ready to make the ultimate transformation? Join Robert Sikes’ FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine’s health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.If you’re ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Alcohol’s Impact on the Brain and Body  1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking  3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained  6:23 How Alcohol Steals Your Productivity and Wealth  9:12 Breaking Free From the Long-Term Consequences of Drinking  13:12 The Truth About Red Wine and Health Claims  17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals  24:05 Why We Start Drinking: The Psychology and Conditioning Behind It  31:39 A Generational Shift: Why Younger People Are Drinking Less  39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More  43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge  53:01 Find More Resources and James Swanwick’s Work

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you’ve heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don’t miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you’re a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Keto Diet Helped Brain Injury Recovery2:02 Realizing the Severity of Concussions5:50 A Scary Bike Accident Story7:45 Overcoming a Traumatic Brain Injury11:47 Shifting to Keto After an Injury13:43 Discovering Healing Supplements17:18 Transformative Health Realization19:08 Benefits of Keto for Mental Health22:57 Keto's Energy Boost Beyond Weight Loss24:39 Dietary Changes to Reverse Chronic Issues28:11 Family Dynamics and Keto Challenges29:53 Strengthening Family Bonds with Low-Carb33:05 Teaching Healthy Eating to Kids34:46 Embracing Extremes for Personal Growth38:02 Mental Resilience in Endurance Events39:38 Redefining Limits Through Physical Challenges43:09 Improving Perspective on Challenges44:51 Endurance Shapes Mental Strength47:58 Balancing Protein for Keto Success49:47 Optimizing Mental and Physical Performance53:40 Adjusting Carbs for Keto Adaptability55:21 Quality Carbs for Better Mood and Health58:45 Inspiring Kids Through Physical Activity1:00:25 Family Involvement in Fitness Goals1:03:44 Balancing Fitness with Personal Commitments1:05:07 Prioritizing Family Time Over Social Media