Live Parkinson's - Live an Exceptional Life!

Send us a textDo you find yourself experiencing increased sugar cravings since your Parkinson's diagnosis? You're not alone. This week on the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked challenge of sugar cravings in the Parkinson's community. We explore the potential reasons behind these cravings, from neurochemical changes and medication side effects to alterations in taste and smell. More importantly, we provide practical, evidence-based strategies and delicious, healthy alternatives to help you manage these urges and maintain a balanced diet.In this episode, you'll learn about:The potential links between Parkinson's disease and increased sugar cravings. Understand the underlying factors that might be driving your sweet tooth.Why high sugar intake can be a concern for individuals with Parkinson's. Learn about the impact on energy levels, weight management, inflammation, and overall well-being.A wide range of healthy and satisfying alternatives to sugary snacks and drinks. Discover delicious ways to satisfy your sweet tooth without compromising your health.Ready to take control of your sugar cravings and live an even more exceptional life with Parkinson's?Visit LiveParkinsons.com for more resources, articles, and past episodes.Subscribe to our FREE monthly newsletter for the latest Parkinson's news, tips, and community updates.Support the podcast & website! Get your copies of the Building Your Parkinson's Care Team Resource Guide and Workbook for just $10 and empower your care journey. Purchase on Liveparkinsons.comLove the show? You can also support Live Parkinson's by visiting my Ko-fi page: ko-fi.com/liveparkinsons. Every contribution helps us continue to bring you valuable content.#ParkinsonsDisease #ParkinsonsNutrition #SugarCravings #HealthyEatingForParkinsons #DietForParkinsons #LivingWithParkinsons #ParkinsonsManagement #NeurodegenerativeDisease #Wellness #HealthyAlternatives #LiveParkinsonsSupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textIn this third episode of our Parkinson’s Awareness Month series, we’re focusing on one of the most powerful tools for living well with Parkinson’s: positivity and optimism.Living with Parkinson’s can be incredibly challenging—but how you approach those challenges mentally and emotionally can make a major difference in your resilience, your daily quality of life, and even how you respond to treatment.In this episode, we’ll explore:How optimism rewires your brain to better handle stressSimple mindset shifts that can help you build resilienceReal-life strategies to stay positive—even on tough daysWhether you’re newly diagnosed or years into your journey, this episode offers actionable inspiration to help you stay mentally strong and emotionally grounded.📬 Want more tools to live your best life with Parkinson’s? 👉 Visit LiveParkinsons.com to subscribe to the free monthly newsletter and get practical strategies delivered right to your inbox.📘 You can also download our new Building Your Parkinson’s Care Team Resource Guide & Workbook for just $10—a small way to support the podcast while building a strong foundation for your care team.☕ And if this podcast helps you, consider supporting us at Ko-fi.com/liveparkinsons so we can continue bringing you free content that empowers, educates, and uplifts.🔖 #ParkinsonsAwarenessMonth #ParkinsonsAndPositivity #MentalHealthAndParkinsons #OptimismForParkinsons #LiveBetterWithParkinsons #ParkinsonsSupport #CareTeamGuideRecommended Reading:Always Looking Up - Michael J. Fox (Amazon Affiliate Link)Luck Man: A Memoir - Michael J. Fox (Amazon Affiliate Link)Spectacular: 4 Strategies for Living with Parkinson's: My Journey to Happiness - Chris Kustanbauter (Amazon Link)Support the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textNavigating Parkinson's can be challenging, but you don't have to do it alone. This podcast provides practical information and empowering strategies for people living with Parkinson's, their families, and caregivers. In this episode, we discuss:Understanding Parkinson's Motor Symptoms: We break down the common motor symptoms of Parkinson's, including tremor, bradykinesia, rigidity, postural instability, and freezing of gait.The Top 5 Motor Symptoms: We explore these specific symptoms in detail, explaining how they impact daily life and providing management strategies.The Importance of a Multidisciplinary Approach: Learn why a team of specialists, including neurologists, physical therapists, and occupational therapists, is crucial for comprehensive Parkinson's care.Personalized Strategies for Parkinson's: We emphasize the importance of tailoring treatment plans to individual needs and encourage proactive communication with your healthcare team.Ready to take control of your Parkinson's journey?Visit liveparkinsons.com to subscribe to our Free Monthly Newsletter for the latest Parkinson's information, tips, and resources.Get your copy of the Building Your Parkinson's Care Team Resource Guide and Workbook for just $10! This invaluable tool will help you build and coordinate your optimal care team. Purchase it atko-fi.com/liveparkinsons.If you find our content valuable and want to support our mission to empower the Parkinson's community, please consider contributing to our Ko-fi page: ko-fi.com/liveparkinsons. Your support helps us create more vital resources.#ParkinsonsDisease #Parkinsons  #MotorSymptoms #Tremor #Bradykinesia #Rigidity #PosturalInstability #FreezingofGait #LiveParkinsons #MovementDisordersRecommended Products: Weighted silverware for patients with degenerative diseases Arthritis and Parkinson's (Affiliate Link)Oral-B Smart 1500 Electric Power Rechargeable Battery Toothbrush  (Affiliate Support the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textIn Week 2 of our Parkinson’s Awareness Month series, we explore one of the most important tools for managing symptoms and boosting energy: nutrition. What you eat can have a major impact on how you feel, how your medications work, and how you live each day with Parkinson’s.Learn practical tips for creating a brain- and body-friendly diet, including the importance of hydration, protein timing, and foods that support overall health.🥗 In this episode:How nutrition impacts Parkinson’s symptomsTips for eating well without being overwhelmedSimple food swaps that make a difference📬 Want even more support? 👉 Head over to LiveParkinsons.com to sign up for our monthly newsletter 📘 Download your Building Your  Parkinson’s Care Team Resource Guide and Workbook at Ko-fi.com/Liveparkinsons ☕ Help support the podcast by visiting: ko-fi.com/liveparkinsons🔖 #ParkinsonsNutrition #ParkinsonsAwarenessMonth #BrainHealthyFoods #LiveBetterWithParkinsons #SuperfoodsForParkinsons4oSupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textAre you living with Parkinson's disease and finding that the challenges extend far beyond tremors and movement difficulties? In this crucial episode of the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked world of non-motor symptoms (NMS). We unpack these "hidden battles" that can significantly impact your daily life, from sleep disturbances and mood changes to cognitive issues and autonomic dysfunction. Learn why recognizing and addressing these symptoms is vital for improving your overall well-being and living a more fulfilling life with Parkinson's.In this essential episode, you'll discover:What are Non-Motor Symptoms (NMS) in Parkinson's? Understanding the wide range of symptoms beyond movement, including sleep, mood, cognition, pain, and more.Why Non-Motor Symptoms Matter: Learn how these often-invisible challenges can significantly affect your quality of life, sometimes even more than motor symptoms.Key Non-Motor Symptom Areas: We explore common issues like sleep disorders (insomnia, RBD), mood changes (depression, anxiety, apathy), cognitive shifts, and autonomic dysfunction (constipation, blood pressure issues).Practical Strategies for Managing NMS: Gain insights into potential approaches and therapies to address these challenging aspects of Parkinson's.Empowering Yourself for Better Living: Discover how recognizing and communicating your non-motor symptoms can lead to more effective care and a higher quality of life.Ready to take control and live an exceptional life with Parkinson's?Stay informed: Subscribe to our free monthly newsletter at liveparkinsons.com for the latest insights, tips, and resources to navigate life with PD.Build your best care team: Download your copy of the "Building Your Parkinson's Care Team Resource Guide and Workbook" at liveparkinsons.com and take proactive steps towards better care and support.Support the podcast: Help us continue to bring you valuable content and inspiring stories by visiting our Kofi page: ko-fi.com/liveparkinsons. Your support makes a difference!Support the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textWelcome to the first episode in our Parkinson’s Awareness Month podcast series — short, powerful episodes designed to give you real strategies for living your best life with Parkinson’s.This week, we’re diving into one of the most effective ways to improve life with Parkinson’s: exercise. From improving movement and balance to boosting brain health and confidence, regular physical activity is a game-changer—and it’s never too late to start.Tune in now to discover:Why exercise is essential—not optional—for Parkinson’sSimple movements you can start todayHow to build a sustainable movement routine that fits your lifestyleDon’t miss your chance to take action:Visit LiveParkinsons.com to subscribe to our free monthly newsletterDownload your  Building Your Parkinson’s Care Team” Resource Guide & WorkbookSupport this podcast and our mission at ko-fi.com/liveparkinsonsLet’s spread awareness and take steps—literally and figuratively—toward living exceptionally with Parkinson’s.Disclaimer:  Before starting any new exercise program, review it with your healthcare professional to ensure it is appropriate for your specific needs.  In addition, always safely conduct exercise, seeking help when needed to prevent injury or falls.#ParkinsonsAwarenessMonth #LiveWellWithParkinsons #ParkinsonsAndExercise #MoveToImprove #ParkinsonsSupport #LiveParkinsons #ParkinsonsCommunitySupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textFeeling overwhelmed by your Parkinson's medications? In this comprehensive episode of the Live Parkinson's: Live an Exceptional Life podcast, we break down everything you need to know about navigating your Parkinson's treatment. From understanding the basics of dopamine to in-depth explanations of Levodopa, Dopamine Agonists, MAO-B Inhibitors, and COMT Inhibitors, we provide clear, accessible information to empower you on your journey.In this episode, we cover:The crucial role of dopamine in Parkinson's disease and how medications aim to address its deficiency.Levodopa in detail: Mechanism of action, different formulations, and strategies for managing "on-off" fluctuations and potential side effects.Dopamine Agonists explained: How they work, their benefits, and potential side effects to be aware of.MAO-B Inhibitors: Understanding their role in preserving dopamine and their potential benefits.COMT Inhibitors: How they enhance the effectiveness of Levodopa and improve symptom control.Key factors influencing medication effectiveness and practical tips for managing side effects.The importance of regular medication reviews with your neurologist and utilizing symptom trackers.Ready to take control of your Parkinson's medication journey?Download our FREE 'Building Your Parkinson's Care Team' resource guide and workbook! Visit liveparkinsons.com or ko-fi.com/liveparkinsons to get your copy and ensure you have the best support system in place.Stay informed and connected! Subscribe to our free monthly newsletter at liveparkinsons.com for the latest research, tips, and inspiring stories from the Parkinson's community.Support the podcast and our mission! Help us continue to create valuable content by visiting ko-fi.com/liveparkinsons.#ParkinsonsDisease #ParkinsonsMedication #Levodopa #DopamineAgonists #MAOBInhibitors #COMTInhibitors #MedicationManagement #ParkinsonsCare #Neurology References:Levodopa - Parkinsons FoundationAromatic L-AmSupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textFeeling overwhelmed by stress and anxiety with Parkinson's? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into practical mindfulness techniques to help you find calm and regain control. Discover how to manage the emotional challenges of Parkinson's and improve your overall well-being.Key Topics Covered:Understanding the connection between Parkinson's symptoms and anxiety.Practical mindfulness exercises for daily stress relief.Breathwork and body scan techniques to help promote a sense of calm.Tips for overcoming challenges to mindfulness practice.Resources to support your mindfulness journey.Learn actionable strategies to navigate the emotional landscape of Parkinson's and cultivate inner peace. Whether you're dealing with symptom fluctuations, social anxiety, or worries about disease progression, this episode provides valuable tools to enhance your quality of life.Calls to Action:Visit liveparkinsons.com for more resources and information.Subscribe to our free monthly newsletter for ongoing support and tips.Get your copy of the "Building Your Parkinson's Care Team Resource Guide" and workbook to help build the best care team for your needs.Support the podcast and our mission to help people live a great quality of life with Parkinson's at Ko-fi.com/liveparkinsons.Disclaimer: The information provided is for informational and educational purposes only and does not constitute medical advice.  Please consult a certified mental health specialist or your health care professional if you feel overwhelmed with anxiety, depression, or hopelessness.Resources:  These include affiliate links. If you decide to purchase through the link, the company pays me a small commission at no cost to you.Wherever You Go, There You Are, Mindful Meditation on Everyday Life, Jon Kabat-Zinn, PhD.Mindfulness for Beginners - Reclaiming the Present Moment of Your Life, Jon Kabat-Zinn, PhD.#ParkinsSupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a textTired of the same old exercise routine? In this energizing episode of the Live Parkinson's: Live an Exceptional Life podcast, we're breaking free from the treadmill and exploring a world of fun and engaging aerobic activities designed specifically for individuals with Parkinson's disease. Discover how to make exercise enjoyable and effective, boosting your motor skills, mood, and overall well-being.Key Topics Covered:Diverse aerobic exercises beyond traditional workouts.The benefits of dance, including ballroom, line dancing, and Zumba Gold.The power of Rock Steady Boxing for coordination and strength.Aquatic activities like swimming and water aerobics for gentle, effective movement.The mind-body benefits of Tai Chi and Yoga for balance and flexibility.Interactive games with family and grandchildren for fun exercise.Drumming and rhythmic activities for motor control and enjoyment.Adapting activities to meet individual needs and overcome common challenges.Ready to transform your exercise routine and discover the joy of movement? Visit liveparkinsons.com to:Subscribe to our FREE monthly newsletter for the latest Parkinson's resources and tips.Download your copy of the Building Your Parkinson's Care Team Resource Guide and Workbook for a nominal fee, and take control of your care.If you find this podcast valuable and want to support our mission, please consider contributing to our Kofi page: ko-fi.com/liveparkinsons. Your support helps us continue to provide empowering content for the Parkinson's community.Recommended Products: These are affiliate links.  I receive a small commission to help support this podcast at no cost to you.ASICS Men's Gel-Excite Trail 2 SneakerHOKA ONE Bondi  Men's ShoesVINSGUIR Pickleball Paddle Set of 2Cascade Mountain Tech Lightweight Aircraft-Grade Aluminum Trekking PoSupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text🚀 Want better Parkinson’s care? It starts with the right team.In this episode of Live Parkinson’s – Live an Exceptional Life, we dive into the essential role of a Parkinson’s care team and how assembling the right support system can drastically improve your treatment, symptom management, and overall quality of life. Whether newly diagnosed or looking to enhance your care, this episode will guide you through the who, what, and how of building a multidisciplinary Parkinson’s team.🔹 In this episode, you’ll learn: ✔️ Why a care team is critical for managing Parkinson’s effectively ✔️ The key specialists you need—neurologists, physical therapists, speech therapists, and more ✔️ How to find the right doctors and support professionals ✔️ The role of caregivers and family in supporting your journey ✔️ How to use the Building Your Parkinson’s Care Team Resource Guide & Workbook to create a personalized care strategy📖 Get your copy of the Resource Guide & Workbook: 👉 Liveparkinsons.com (Home Page) 👉 Ko-fi.com/liveparkinsons📰 Read the latest article: 📌 Building Your Parkinson’s Care Team: Essential Guide to Multidisciplinary Support → Liveparkinsons.com📩 Subscribe to the FREE Monthly Newsletter: 🔗 Join the community for tips, resources, and expert insights → Liveparkinsons.com📢 Don’t forget to subscribe to the podcast and leave a review—it helps more people find these life-changing resources!#ParkinsonsCare #ParkinsonsSupport #Neurology #LiveYourBestLife #ParkinsonsDisease #CareTeam #HealthandWellness #ParkinsonsPodcastSupport the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness