Sweet Insights with Ali and Amy

Send us a textIn this candid and relatable episode of Sweet Insights, Ali and Amy get real about why self-care isn’t just about bubble baths and face masks—it's essential for hormone balance, energy, and mental clarity. 🙌💛They unpack the invisible stressors so many women face—like decision fatigue, “should-ing” all over ourselves, and that never-ending pressure to be productive. You’ll hear personal stories, powerful mindset shifts, and down-to-earth suggestions to make rest and recovery a real part of your routine (without the guilt).🎧 Tune in to discover:Why skipping rest is hurting your hormonesThe connection between stress, adrenal fatigue, and over-commitmentReal-life ways to say NO, simplify, and reset your nervous systemHow to reclaim your energy—even if you don’t have a spare hour✨ This episode is your permission slip to slow down, soften the noise, and give yourself what you actually need.🔗 Don’t forget to subscribe, share with a friend, and follow along for more hormone-supportive insights!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textAre you running on empty—again? 😩 This week on Sweet Insights, we’re diving deep into something so many women silently struggle with: burnout.But here’s the kicker—burnout isn’t just in your head. It’s in your hormones. 🙅‍♀️In this episode, we share: ✅ The connection between chronic stress, cortisol, and adrenal fatigue ✅ Warning signs that you’re teetering on the edge of burnout (spoiler alert: it’s not just being tired) ✅ Micro-moments and realistic lifestyle changes that can make a big difference ✅ How to say no, ask for help, and actually rest—without guilt ✅ Our own personal stories of burnout, recovery, and the real-life shifts that helpedWhether you’re juggling work, family, or just life (aka all the things), this episode is your reminder that you’re not alone—and you don’t have to stay stuck in survival mode. 🧘‍♀️🎧 Listen now and learn how to support your energy, your hormones, and yourself.✨ Because your well-being is not optional. ✨#SweetInsights #BurnoutRecovery #HormoneHealth #WomensWellness #StressReliefSupport the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textEver feel like your energy, mood, and motivation shift throughout the month—and you have no idea why? 🤯 You’re not imagining it. In this episode of Sweet Insights, Alison and Amy break down the powerful concept of cycle syncing—a practice that helps you align your workouts, food, self-care, and lifestyle with the natural rhythm of your menstrual cycle. 🌸You’ll learn: ✨ What the four phases of your cycle are and how hormones shift in each ✨ The best types of food, movement, and productivity hacks for each phase ✨ Why listening to your body and tracking your cycle can change everything ✨ Real-life stories from Alison and Amy on how syncing helped them ditch the guilt and embrace grace 💛Whether you're still cycling, in perimenopause, or supporting someone who is, this episode offers relatable, empowering insight into working with your hormones instead of fighting them.🎧 Tune in now and start syncing with confidence!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textFeeling overwhelmed by perimenopause or menopause? You’re not alone! 💪In this episode of Sweet Insights, we're diving into the unspoken truths about perimenopause and menopause that no one tells you. From mood swings and joint pain to hormone replacement therapy (HRT) and natural solutions, we’re covering it all!🎙️ What You'll Learn:The real impact of hormonal changes during perimenopause and menopauseUnexpected symptoms like hair thinning, joint pain, and body odorNatural and medical support options to manage symptomsOur personal stories and how we’ve navigated the chaos of fluctuating hormonesWhether you’re already in the thick of it or just starting to notice changes, this episode offers practical tips and real-life advice to help you regain balance and feel more like yourself again.🔗 Listen now and take control of your hormonal health!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textFeeling exhausted, craving sugar, or dealing with mood swings? It’s NOT just you—it’s your blood sugar!In this episode of Sweet Insights with Ali & Amy, we’re breaking down how blood sugar imbalances affect your energy, cravings, and hormones—and how small changes can make a HUGE difference in how you feel every day.🎙 What we cover in this episode:✅ Why blood sugar crashes leave you drained & moody✅ How insulin, cortisol, and estrogen are connected✅ The BIGGEST mistakes people make with sugar (and how to fix them!)✅ The PFF Method – A simple way to balance blood sugar at every meal✅ Real-life strategies to avoid the afternoon energy crashPLUS: Ali shares how a simple shift in breakfast made all the difference, and Amy reveals the surprising way she retrained her taste buds to love real food again.🎧 Tune in now & take control of your energy, hormones, and cravings!🔔 Don’t forget to subscribe and share with a friend who NEEDS this info!#BloodSugarBalance #SweetInsightsPodcast #EnergyBoost #CrushCravings #CortisolBalanceSupport the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textDid you know your gut plays a MAJOR role in balancing your hormones? 🤯 In this Sweet Insights bonus episode, Alison and Amy dive deep into the gut-hormone connection—breaking down how digestion, stress, and even the foods we eat can impact everything from PMS to perimenopause.🌱 Here’s what we cover: ✅ How gut health affects key hormones like estrogen, cortisol, and insulin✅ The signs of poor gut health (hint: it’s more than just bloating!)✅ Surprising ways to support your gut for better energy, mood, and metabolism✅ Why stress is the silent trigger for gut & hormone imbalances—and what to do about it🔎 Plus, Amy’s unexpected deep dive into… bovine uterus supplements? Yep, you don’t want to miss this one. 😂🎧 Listen now & take control of your gut-hormone health! Don’t forget to like, subscribe, and share with someone who needs this info. 💜Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text Surprise! We’ve got a bonus episode for you this week on Sweet Insights. Unplanned and totally candid, join Ali and Amy as they laugh their way through a discussion on some of the most unexpected and humorous aspects of wellness. From where you're losing weight to how stress really affects us, this episode offers a peek into the unexpected truths that come with managing our health. Tune in for an unscripted, lively conversation that’s sure to entertain and enlighten! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textThink exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.In this episode, Ali & Amy are breaking down:🔹 How cortisol, estrogen, and insulin respond to exercise🔹 The best types of movement for perimenopause & hormonal health🔹 Why too much HIIT or cardio can actually increase stress hormones🔹 Real-life strategies to find movement that feels good and keeps your hormones happyListen now to find your movement flow! 🎧🎙 SUBSCRIBE & SHARE with a friend who needs this info!💬 Let’s keep the conversation going—join us on social media: https://www.instagram.com/sweet_insights_/🔗 Catch up on past episodes & subscribe here: https://www.sweetinsights.ca/#ExerciseForHormones #WomensHealth #PerimenopauseSupport #SweetInsightsPodcast #BalancedMovementSupport the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textEver feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increases stress, cravings, and mood swings 💡 Simple, effective strategies to restore your sleep rhythmPlus, Amy and Ali share their own sleep struggles and the strategies that actually helped.🎧 Tune in now and take back your nights! 👉 https://www.sweetinsights.ca/#SleepHealth #HormonalBalance #SweetInsightsPodcastSupport the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textDid you know that what you eat today can either support your hormones or throw them completely out of balance? In this episode of Sweet Insights with Ali and Amy, we’re breaking down the powerful connection between nutrition and hormone health.We’ll dive into:✔️ How stress and nutrition work together to impact cortisol, insulin, and estrogen✔️ The best foods to support hormone balance (and what to avoid)✔️ How to stabilize blood sugar to reduce cravings and energy crashes✔️ The impact of processed foods, inflammatory ingredients, and alcohol on hormone health✔️ Practical meal ideas and snack swaps for better energy and balancePlus, Amy shares her personal journey of eating cleaner and how one small candy completely shifted her energy. If you’ve ever struggled with sugar cravings, energy dips, or wondering why certain foods make you feel ‘off,’ this episode is for you!🎧 Listen now and share with a friend who needs this insight!👉 Want a FREE 1-month trial of my meal planning app? Message me on Instagram (@sweet_insights_) or email me via the link in my bio to get access!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors